Wednesday, November 12, 2025

Chess Improvement Series- 1

The Mencken Principle in Chess Improvement

H. L. Mencken once wrote,

“Explanations exist; they have existed for all time; there is always a well-known solution to every human problem—neat, plausible, and wrong.”

That line should be printed on every chess notebook. Because chess, like life, tempts you with “neat and plausible” answers.

You lose a few games, and the mind jumps to simple fixes: I’ll change openings. I’ll do 100 tactics a day. I’ll watch this grandmaster course. Each sounds reasonable, even clever — yet each dodges the deeper complexity that true growth demands.

Chess improvement isn’t a single road. It’s a living system — logic, intuition, emotion, memory, fatigue, courage. Treat it as a straight path and you’ll keep circling the same rating forever.

The antidote is layered discipline, not blind repetition. That’s why I built my 60/30/10 Universal Law as a framework:

  • 60% Foundation — studying master games, building understanding and structure.
  • 30% Reinforcement — sharpening through tactics, calculations, and focused drills.
  • 10% Control — playing training games to test and reveal weaknesses.

This rhythm accepts complexity instead of pretending it doesn’t exist. It respects the organism that chess really is.

Mencken saw through the human craving for tidy solutions. The same applies here: the moment a method looks too simple to fail, it’s probably already failed.

Randy Alstone @ Sa Kannan.

Tuesday, November 4, 2025

Focused Coaching


Why I’m Stepping Back from Coaching Certain Students

The Line I Can’t Cross Anymore

This isn’t a rant. It’s a realization.
After years of teaching chess, I’ve reached a quiet but firm truth — I can no longer coach students who aren’t willing to work.

Not those who struggle — struggle is sacred.
But those who avoid struggle, yet demand success as if it’s owed to them.

I’ve seen too many come asking for results while resisting the very process that creates them. They want comfort disguised as progress, shortcuts dressed as strategy.

And I’m done pretending that works.


The Shortcut Culture in Chess

There’s a new kind of laziness spreading in the chess world — a hunger for quick mastery without deep thought.
Students scroll through YouTube, memorize openings, repeat slogans like “Play this to win fast,” and think they’re training.

They’re not.
They’re rehearsing someone else’s lines instead of developing their own mind.

When they lose, they blame the opening, the opponent, the day — anything except the mirror.
They treat learning as consumption, not creation.

That’s not how champions are made.


Parents and the Opening Obsession

And then there are the parents — well-intentioned, but misdirected.
They speak to me about openings as if the right first ten moves can replace the right mindset.

“What opening should my child play to win?”
It sounds harmless, but it reveals a deeper confusion — mistaking information for intelligence.

They think chess success begins with memorization. It doesn’t.
It begins with stillness, curiosity, resilience — traits no opening can teach.

When a parent measures progress in results instead of growth, they unknowingly train the child to fear losing more than to love learning. And once that happens, even the best coach is helpless.


The Kind of Student I Can Teach

There’s a clear difference between struggling and resisting.
Struggling is noble. It means you’re pushing your limits.
Resisting means you’re avoiding the truth.

The students I value don’t look for easy paths — they look for real ones.
They study their own losses.
They train even when they don’t feel like it.
They understand that improvement is supposed to be uncomfortable.

They listen not because they’re obedient, but because they want to understand.

Those are the students I stay for.


The Kind of Student I’m Done With

If you want motivation without motion, I’m not your coach.
If you talk about openings more than ideas, I’m not your coach.
If you want praise but not correction, I’m not your coach.

Coaching is not a service. It’s a partnership.
When one side stops showing up with integrity, the other must walk away.


Where My Focus Turns Now

My direction is clear — I’m returning to my own game.
Training, competing, and walking the same path I ask others to walk.

Alongside that, I’ll continue guiding only those who show real hunger — students who question deeply, think independently, and stay consistent when no one’s watching.
I’d rather work with a handful of genuine learners than a crowd chasing comfort.

The rest can keep chasing trends. I’ll keep chasing truth.


The Final Word

This isn’t bitterness; it’s alignment.
When teaching stops feeling mutual, it loses meaning.

I respect chess too much to turn it into noise.
From here on, I teach only where effort meets sincerity — where the game still matters more than the image.

The board always tells the truth.
So will I.


The Immortal Coach,

Sa Kannan.

Friday, October 17, 2025

Why Chess Is 10× Harder Than Studies

As a chess coach, I see it every day. Parents wonder why their child, who excels in school, struggles in chess. The reason is simple — chess is 10 times harder than studies. Not because it’s impossible, but because it’s real.

Here’s why.


1. No Fixed Syllabus

In school, lessons end with a textbook. In chess, there’s no finish line. Every position is new. Mastery never ends.

2. No External Validation

Grades, medals, and marks keep students motivated in school. In chess, there’s only truth. The board doesn’t care how hard you studied — a single mistake exposes everything.

3. Real Thinking, Not Memorizing

Academics reward memory. Chess rewards thought. Each game demands calculation, creativity, and intuition — all under pressure.

4. No Guaranteed Progress

In studies, you move up each year. In chess, progress halts the moment discipline fades. Rating is brutally honest; it mirrors the player’s true strength.

5. Emotional Strength

Every loss in chess is a mirror. The opponent doesn’t defeat your child — their own decision does. Learning to face that truth builds emotional maturity far beyond their age.

6. Cognitive Load

Solving equations is one path. Chess requires seeing ten paths, evaluating each, then committing — knowing one misstep can destroy the position.

7. Self-Discipline Over Supervision

Schools push students with deadlines and exams. Chess has none. A player grows only if they choose to practice — daily, willingly, without external force.

8. Instant Feedback

School results take months. In chess, the result arrives instantly — every move, every decision. The feedback loop is immediate and merciless.

9. Alone on the Board

No team to hide behind. No teacher to intervene. Only your child, their mind, and sixty-four squares. True independence begins here.

10. Infinite Mastery Path

Education ends with a degree. Chess has no endpoint. The stronger you become, the deeper it gets. That’s why true players never quit — they evolve.


Final Word to Parents

Don’t compare chess to school. Studies train obedience. Chess trains consciousness.
Your child isn’t just learning a game — they’re learning how to think, how to fail, and how to rise again.

That’s why chess is not merely harder.
It’s transformational.


Crafted by Sa Kannan, the Immortal Coach!

Saturday, October 11, 2025

10 Truths from a Chess Coach

What Every Chess Parent Must Understand – 10 Truths from a Coach’s Perspective

  1. Talent Is Nothing Without Effort
    Every child has potential. Only disciplined work turns it into strength. Laziness disguised as “playful nature” destroys more talent than lack of ability ever did.

  2. Consistency Beats Intensity
    Two to four hours of focused training daily is better than endless scattered effort. Long classes can’t stay intense. Short, sharp, and regular always wins.

  3. Analyse Every Game
    A game not analysed is a lesson wasted. Each game must be written fully, reviewed the same day, and understood—without using engines. Real growth comes from self-correction.

  4. Think, Don’t React
    Fast play and excitement show emotional instability, not genius. A good move played slowly is better than ten blunders made quickly. Thinking must become habit.

  5. Solve Daily
    Tactics are the gym for the brain. A player who skips tactical training will freeze under pressure. Solve positions daily. Build calculation muscle.

  6. Respect the Body
    Chess is mental war. Nutrition, sleep, and energy management matter. A tired or hungry brain can’t calculate. Nap 20–30 minutes, not more. Eat clean, rest right.

  7. Detach from Results
    Trophies come and go. Progress stays. Play each move with care, analyse after, forget the outcome. Mastery begins when the child stops chasing medals.

  8. Let Consequences Teach
    Shielding a child from failure weakens them. Pressure and responsibility forge champions. Fear isn’t an enemy—it’s energy to be channelled.

  9. School and Chess Must Coexist
    If there’s no obsession with immediate results, let school continue. Chess complements education—it should not replace learning discipline in life.

  10. Love or Fear Doesn’t Matter—Work Does
    Whether the child works out of love for the game or fear of missing out is irrelevant. Improvement has one condition: do the work, every day, without excuse.

Closing Note:
Parents, your role is to support process, not to soften the path. A child who learns to think, work, and face consequence will win—on and off the board.


Crafted by Sa Kannan, the Immortal Coach!

Wednesday, October 8, 2025

Bulletproof Coffee


Bulletproof Coffee: Biochemistry, Physiology, and Psychology Behind the Brew

Bulletproof Coffee (BPC) is more than a trend. It is a deliberate design of fuel, hormones, and focus. By combining black coffee with ghee and MCT oil, the drink exploits metabolic principles that align with both evolutionary biology and modern performance goals.

Biochemistry: What Happens at the Cellular Level

  1. Caffeine as Adenosine Antagonist

    • Coffee’s caffeine blocks adenosine receptors in the brain.
    • Adenosine normally signals fatigue. Blocking it delays tiredness and increases neuronal firing.
    • Secondary effect: increased dopamine and norepinephrine release, which sharpen alertness.
  2. MCT Oil as Rapid Ketone Fuel

    • Medium-chain triglycerides (especially C8 and C10 chains) bypass normal fat digestion.
    • They go straight to the liver via the portal vein, where they convert into ketone bodies (beta-hydroxybutyrate, acetoacetate).
    • Ketones cross the blood-brain barrier easily, supplying neurons with clean, fast energy.
  3. Ghee as Stable Long-Burn Fat

    • Ghee contains butyrate, CLA (conjugated linoleic acid), and fat-soluble vitamins.
    • Butyrate fuels colonocytes (gut lining cells) and modulates inflammation.
    • The longer-chain fats provide a slower, sustained release of energy, stabilizing blood glucose by minimizing insulin demand.
  4. Hormonal Cascade

    • Low insulin spikes = no sudden crashes.
    • High fat intake in the morning promotes satiety by releasing CCK (cholecystokinin) and PYY, hormones that signal fullness.
    • Cortisol, which peaks in the early morning, synergizes with caffeine to mobilize fatty acids for energy.

Physiology: How the Body Feels and Functions

  1. Energy Dynamics

    • Unlike carb-heavy breakfasts, BPC avoids postprandial (after-meal) lethargy.
    • Ketones enhance mitochondrial efficiency, leading to more ATP per unit of oxygen than glucose.
  2. Cognitive Effects

    • Brain cells preferentially uptake ketones when both glucose and ketones are available.
    • Result: clearer focus, longer attention span, less mental fog.
  3. Gut Health

    • Butyrate in ghee supports gut barrier integrity.
    • MCT oil has mild antimicrobial effects, suppressing pathogenic bacteria and yeast.
  4. Metabolic Stability

    • Fat oxidation is prioritized.
    • Blood glucose remains steady, reducing mood fluctuations and energy dips.

Psychology: Why It Works Beyond Chemistry

  1. Morning Ritual

    • The act of blending and sipping BPC is a controlled, intentional practice.
    • Rituals strengthen discipline and self-identity.
  2. Appetite Control and Willpower

    • Stable energy reduces “decision fatigue” from food cravings.
    • This preserves willpower for higher-value tasks.
  3. Reward Loop

    • Immediate satiety + sharpened focus creates a positive reinforcement cycle.
    • The brain associates the drink with productivity and calm intensity.
  4. Identity Reinforcement

    • Choosing BPC over conventional breakfast signals alignment with a biohacker, performance-focused mindset.
    • This psychological framing increases adherence and long-term sustainability.

Conclusion

Bulletproof Coffee is not magic—it is applied science. Its power lies in aligning:

  • Biochemistry: ketone production, neurotransmitter tuning, insulin control.
  • Physiology: steady energy, sharper cognition, gut support.
  • Psychology: ritual, identity, and reward.

Taken consistently, it harmonizes the body’s fuel system with the mind’s demand for focus, making it more than just a drink—it becomes a daily foundation for mastery.


Crafted by Randy Alstone!

Stay Alstoned!

Tuesday, September 30, 2025

Chess Coaching Truth


Chess Coaches Are Cheating Their Students

In today’s chess world, many coaches are taking shortcuts. They package “chess improvement” into tactics drills, opening files, or casual playing sessions without supervision. On the surface, this looks like training. In reality, it is negligence. It is cheating.

The Illusion of Progress

Tactics are flashy. Openings look attractive. Playing games feels active. But none of these, by themselves, build true chess strength. Students may feel they are improving because they get quick wins or memorize traps. In truth, their foundation remains shallow. They collapse once the opponent resists.

The Real Core of Chess Learning

Chess is not built on short-term tricks. Chess is ideas, strategy, and long-term understanding. This foundation does not come from puzzles or memorized lines. It comes from master games.

When a student studies how masters think—how they build positions, transform advantages, and convert wins—they absorb the essence of chess. They see patterns of harmony, not just fragments. They learn when to attack, when to defend, when to exchange, and when to wait.

Why Coaches Avoid Master Games

Showing master games takes patience. It demands effort from the coach to explain complex ideas in simple terms. It requires guiding the student through the slow process of thinking like a master. Most coaches avoid this. They choose the easy path: tactics apps, opening dumps, and unsupervised play.

This is not teaching. It is entertainment disguised as education.

The Honest Path

A real coach does not cheat students with shortcuts. A real coach builds chess understanding step by step. That path runs through annotated master games. Tactics, openings, and playing practice have value—but only after the student has first absorbed strategic truth from the classics.

Final Word

If a coach is not showing you master games, they are holding you back. Improvement in chess means entering the minds of the masters. Anything else is surface-level training that wastes time and money.


Stay Alstoned!

Bulletproof Chess Improvement Framework

Why 60% Mastery, 30% Tactics, and 10% Games is the Only Viable Way to Improve in Chess

Most chess players fail to improve because they attack symptoms, not causes. They spam blitz games, solve random puzzles, or read opening PDFs without a framework. Real improvement is not about doing “more.” It is about directing effort into the right channels. There is only one formula that aligns perfectly with chess growth: 60% mastery, 30% tactics, and 10% games.

1. Mastery: The Strategic Foundation (60%)

Mastery is fat—the slow-burning, stable energy source that sustains growth. In chess, mastery means:

  • Studying classical games.

  • Learning deep endgames.

  • Understanding strategic plans and positional concepts.
    This builds long-term stability. Like fat in the body, mastery training gives depth and calm, the reserves you draw from in every real battle.

2. Tactics: The Muscle Power (30%)

Tactics are protein—the raw building blocks. Without tactics, your chess “muscle” breaks down. With too much, you become unbalanced. The sweet spot is daily puzzle solving, calculation training, and tactical motifs. Enough to stay sharp, not so much that everything is reduced to tricks.

3. Games: The Control Lever (10%)

Games are carbs—the fast energy. Necessary, but dangerous in excess. Endless blitz creates sugar highs followed by crashes: shallow play, bad habits, and stagnation. Limiting games to 10% means each game is played with focus, reviewed with care, and used as feedback to refine study.

The Improvement Mechanism

  • High mastery = depth, stability, strategic clarity.

  • Moderate tactics = sharpness, precision, calculation strength.

  • Low games = controlled practice, no wasted energy.

This is not theory. It is the exact framework that separates serious improvers from stuck blitz addicts.

Why Other Ratios Fail

  • Game-heavy training = flashy but shallow. No foundation, no growth.

  • Tactic-only training = sharp tricks, but collapse in long games.

  • Strategy-only training = knowledge with no execution power.

The Only Sustainable Path

The 60/30/10 ratio is not a temporary hack. It is the only viable structure for sustainable chess mastery. It aligns with how real improvement happens: deep foundation, tactical reinforcement, and controlled application.

Bottom line: If you want to actually get stronger, there is no shortcut around this ratio. 60% mastery, 30% tactics, 10% games—the Bulletproof Chess Framework—is the only way forward.


Stay Alstoned!