Randy Alstone

What Every Chess Parent Must Understand – 10 Truths from a Coach’s Perspective Talent Is Nothing Without Effort Every child has potentia...

Bulletproof Coffee: Biochemistry, Physiology, and Psychology Behind the Brew Bulletproof Coffee (BPC) is more than a trend. It is a delibe...

Chess Coaches Are Cheating Their Students In today’s chess world, many coaches are taking shortcuts. They package “chess improvement” into...

Why 60% Mastery, 30% Tactics, and 10% Games is the Only Viable Way to Improve in Chess Most chess players fail to improve because they attac...

Three Pillars of Chess Improvement: Learning, Effort, and Passion For any student aiming to grow in chess under the guidance of a coach, th...

Shaktiman Within Me – The Five Elements in My Chart Most people know me by my outer self – an Aquarian reformer, a thinker, a guide with Pi...

Strength Training: The Only Real Way to Lose Fat Most people think walking or cardio is the answer to fat loss. They’re wrong. Walking help...