How not to die?

To be alive is the primary purpose of living. To not die, we must live. To live, we must do certain necessary actions, in terms of biology, like eating, sleeping and excreting etc.,

But living well is a hard chore, especially if you don’t have the necessary knowledge.

You need to know how to manage your mind and body well. Have them under your control, not to be controlled by them. Isn’t that a highly improbable task?

Anyway, let me share with you my list of supplements, herbs, spices and other healthy stuff that I have in my pantry to use as per need.

60 Ways to Heal Yourself

Tulsi Tea

Ginger, Mint & Lemon Green Tea

Chamomile Green Tea

Yerba Mate Tea

Tulsi, Honey, Chamomile Tea

Spirulina Powder

Collagen Peptides

Branched Chain Amino Acids

Moringa Powder

Glutamine

Creatine Monohydrate

Chlorella

Whey Protein

Tinospora Cordifolia

Aloe Vera

Ashvagandha

Lion’s Mane Mushroom

Raw Honey

Rosemary

Onion Powder

Ginger Powder

Garlic Powder

Cinnamon Powder

Cayenne Pepper

Clove

Fennel Seeds

Cumin Powder

Sage

Himalayan Pink Salt

Turmeric Powder

Ghee

Coconut Oil

Stevia

Filter Coffee Powder

Brahmi (Bacopa monnieri)

Vitamin D3

CoQ10

Ginkgo Biloba

Vitamin K2

Alpha Lipoic Acid

Vitamin C

Iron

Resveratrol

Magnesium Citrate

Melatonin

Probiotics

5-HTP

L-Glycine

Potassium Citrate

Selenium

Chromium Picolinate

Activated Charcoal

Zinc

Omega 3

Nicotine Gum

Eucalyptus Essential Oil

Cinnamon Bark Essential Oil

Bergamot Essential Oil

Essential Tea Tree Oil

MCT Oil

I thought the list will go to 100 items, but alas it is yet to expand, hopefully, with gaining more knowledge and understanding in the future.

Stay Alstoned, if you want to live!

Randy Alstone

Reading a lot,
taking proper Action after,
creating something New,
being Determined,
staying Young forever.

Achieving great feats,
spreading Love,
being Strong always,
employing Tact,
thinking Objectively,
expanding the Name,
radiating Energy.

These are what I wish and try to do/be/achieve..

Signing Off,
Randy Alstone!

Stay Alstoned!

I Want You

I wrote this poem/want 4 months back, sharing it on Valentine's Day.

I Want You

I want someone to sit in silence with,

I want someone to learn together,

To play with each other,

To fight, at times, only to reconcile soon after.

I want someone to share dreams with,

To chase those dreams,

To write legacies together.

I want someone intelligent, beautiful and wise,

With an extreme knack for Chess.

I want someone who is equally health-conscious as me,

Someone with whom I can workout,

Talk about evils of gluten,

Share infinite amounts of coffee.

I want someone to care for, to love, to make love,

To bring a new life with.

I want someone, and I want you.

Signing off, Randy Alstone!

Stay Alstoned!

Spark

I have written this poem in 2014, I think. Just found it while browsing through my files in the Laptop. Tomorrow a Tamil movie titled "Theri" is releasing, which translates roughly to mean "Spark".

Spark

Where is the fire in you?

The spark that created all that is meaningful,

Where is the fire in you?

The goal that showed all that is possible,

Where is the fire in you?

It is late, and you have let the fire to cool off,

But a Spark is all that is needed to light the fire once again,

Brighter than it ever was.

Here is the Fire!

Signing Off, Randy Alstone!

Stay Alstoned!

I Love You

One of my recent love poems, which I wrote 2 months back. Posting it today, for World Poetry Day..

I Love You

I prepare a million times in my mind,

What to talk to you,

Yet I barely speak a word,

When I see you.

When my pen meets paper,

Poetry flows,

When your eyes meet mine,

Silence fills.

But in silence, we converse.

In stillness, we connect.

Our eyes converge,

Our minds collide,

Our hearts embrace,

Our souls mingle.

We are two, yet One.

I Love You.

Signing Off, Randy Alstone!

Stay Alstoned!

Short

A short poem I wrote yesterday about a short Short fan(In her own words).

Short

Should I write a Poem now?

An unusual question popped in my head,

"Yes, of course", the obvious answer,

Came from my soul.

A dream has reached fruition,

A path is now starting construction,

Two souls are getting ignition,

And the world will be better for it.

You were normal, helpful, hard-working,

Friendly, beautiful, funny and calm,

The more I think of you, I get warm,

My thought trail goes cold.

You are Poetry, in miniature,

Will a Short Poem suffice?

Signing off, Randy Alstone!

Stay Alstoned!

No Point

A short poem I wrote today, for the occasion.

No Point

What is the point of living,

If you are not the goal?

What is the point of hope,

If you are not attainable?

I lost;

There is no point.

Let me try the next tournament.

Signing Off, Randy Alstone!

Stay Alstoned!