How not to die?

To be alive is the primary purpose of living. To not die, we must live. To live, we must do certain necessary actions, in terms of biology, like eating, sleeping and excreting etc.,

But living well is a hard chore, especially if you don’t have the necessary knowledge.

You need to know how to manage your mind and body well. Have them under your control, not to be controlled by them. Isn’t that a highly improbable task?

Anyway, let me share with you my list of supplements, herbs, spices and other healthy stuff that I have in my pantry to use as per need.

60 Ways to Heal Yourself

Tulsi Tea

Ginger, Mint & Lemon Green Tea

Chamomile Green Tea

Yerba Mate Tea

Tulsi, Honey, Chamomile Tea

Spirulina Powder

Collagen Peptides

Branched Chain Amino Acids

Moringa Powder

Glutamine

Creatine Monohydrate

Chlorella

Whey Protein

Tinospora Cordifolia

Aloe Vera

Ashvagandha

Lion’s Mane Mushroom

Raw Honey

Rosemary

Onion Powder

Ginger Powder

Garlic Powder

Cinnamon Powder

Cayenne Pepper

Clove

Fennel Seeds

Cumin Powder

Sage

Himalayan Pink Salt

Turmeric Powder

Ghee

Coconut Oil

Stevia

Filter Coffee Powder

Brahmi (Bacopa monnieri)

Vitamin D3

CoQ10

Ginkgo Biloba

Vitamin K2

Alpha Lipoic Acid

Vitamin C

Iron

Resveratrol

Magnesium Citrate

Melatonin

Probiotics

5-HTP

L-Glycine

Potassium Citrate

Selenium

Chromium Picolinate

Activated Charcoal

Zinc

Omega 3

Nicotine Gum

Eucalyptus Essential Oil

Cinnamon Bark Essential Oil

Bergamot Essential Oil

Essential Tea Tree Oil

MCT Oil

I thought the list will go to 100 items, but alas it is yet to expand, hopefully, with gaining more knowledge and understanding in the future.

Stay Alstoned, if you want to live!