To be alive is the primary purpose of living. To not die, we must live. To live, we must do certain necessary actions, in terms of biology, like eating, sleeping and excreting etc.,
But living well is a hard chore, especially if you don’t have the necessary knowledge.
You need to know how to manage your mind and body well. Have them under your control, not to be controlled by them. Isn’t that a highly improbable task?
Anyway, let me share with you my list of supplements, herbs, spices and other healthy stuff that I have in my pantry to use as per need.
60 Ways to Heal Yourself
Tulsi Tea
Ginger, Mint & Lemon Green Tea
Chamomile Green Tea
Yerba Mate Tea
Tulsi, Honey, Chamomile Tea
Spirulina Powder
Collagen Peptides
Branched Chain Amino Acids
Moringa Powder
Glutamine
Creatine Monohydrate
Chlorella
Whey Protein
Tinospora Cordifolia
Aloe Vera
Ashvagandha
Lion’s Mane Mushroom
Raw Honey
Rosemary
Onion Powder
Ginger Powder
Garlic Powder
Cinnamon Powder
Cayenne Pepper
Clove
Fennel Seeds
Cumin Powder
Sage
Himalayan Pink Salt
Turmeric Powder
Ghee
Coconut Oil
Stevia
Filter Coffee Powder
Brahmi (Bacopa monnieri)
Vitamin D3
CoQ10
Ginkgo Biloba
Vitamin K2
Alpha Lipoic Acid
Vitamin C
Iron
Resveratrol
Magnesium Citrate
Melatonin
Probiotics
5-HTP
L-Glycine
Potassium Citrate
Selenium
Chromium Picolinate
Activated Charcoal
Zinc
Omega 3
Nicotine Gum
Eucalyptus Essential Oil
Cinnamon Bark Essential Oil
Bergamot Essential Oil
Essential Tea Tree Oil
MCT Oil
I thought the list will go to 100 items, but alas it is yet to expand, hopefully, with gaining more knowledge and understanding in the future.
Stay Alstoned, if you want to live!
