Monday, August 25, 2025

My Bulletproof Coffee

Title: How I Make Bulletproof Coffee Every Morning

Bulletproof coffee has been part of my daily routine for energy, focus, and a clean start to the day. Unlike regular coffee, this version is blended with healthy fats that fuel the brain and body without the crash that comes from sugar or carbs.

My Recipe

I keep it simple but powerful. Here’s what goes into my cup:

  • Black coffee – fresh brewed, hot
  • Ghee – a spoonful of pure desi ghee (instead of butter, for better digestion and Ayurvedic balance)
  • MCT oil – for quick-burning brain fuel
  • Cocoa powder – for taste and antioxidants
  • Stevia – for natural sweetness without sugar

How I Make It

  1. Brew a strong cup of black coffee.
  2. Add ghee, MCT oil, cocoa powder, and stevia.
  3. Blend everything for 20–30 seconds until it turns creamy and frothy.

The blending is key. Stirring won’t mix the fats properly, but blending emulsifies them into the coffee, giving it a smooth latte-like texture.

Why I Drink It

  • Long-lasting energy without spikes or crashes
  • Keeps me sharp and focused for work or training
  • Suppresses hunger, making intermittent fasting easier
  • A satisfying alternative to carb-heavy breakfasts

This coffee is more than just a drink—it’s fuel for both body and mind.

Stay Alstoned!

Tuesday, August 19, 2025

Guru is God

Why Guru is God: Murugan, Krishna, and the Power of Guru Bhakti

In every spiritual tradition, the Guru is not merely a teacher, but the very embodiment of the Divine. The Guru is the living bridge between ignorance and realization, karma and liberation, bondage and freedom. To understand why the Guru is equated with God, one must see how divinity itself operates through the Guru principle.

Guru as God

The scriptures declare: "Guru Brahma, Guru Vishnu, Guru Devo Maheshwara." The Guru embodies creation, preservation, and dissolution — the entire cycle of existence. God is infinite and formless, yet to guide the soul, He takes form as the Guru. Without the Guru, the path remains hidden; with the Guru, the path becomes light.

Murugan as Guru

Lord Murugan, also known as Skanda or Subramanya, is revered as the eternal Guru. When Shiva himself needed to understand the true meaning of Pranava (Om), it was Murugan who revealed it to Him. This shows that the Guru principle is higher than even the gods, for it is the Guru who dispels darkness and grants direct knowledge. Murugan represents wisdom, clarity, and the power to cut through karmic bondage.

Krishna as Guru

In the Mahabharata, Krishna is not only Arjuna’s charioteer but his ultimate Guru. On the battlefield of Kurukshetra, when Arjuna was paralyzed by confusion, Krishna revealed the Bhagavad Gita — the eternal scripture of dharma and liberation. Krishna demonstrates that the Guru guides the disciple through the battlefield of life, teaching surrender, duty, and detachment.

Importance of Guru Bhakti

Guru Bhakti (devotion to the Guru) is the most potent spiritual practice. While rituals, pilgrimages, and penances cleanse only the surface, Guru Bhakti burns the root of ignorance. To serve and surrender to the Guru is to align one’s soul with the Divine current. When the disciple trusts and obeys without resistance, the Guru’s grace flows unhindered, transforming karma into wisdom.

Guru as the Karmic Remover

Karma binds the soul across lifetimes, creating cycles of joy, pain, birth, and death. The Guru, through his grace and teachings, has the power to burn lifetimes of karma in a single glance. This is why the Guru is feared by darkness and revered by seekers. Murugan wields the Vel (spear) to pierce ignorance. Krishna wields the Sudharshana Chakra to cut through illusion. Both weapons are symbols of the Guru’s power to free the soul from karmic entanglement.

Conclusion

God is infinite, but the Guru is God in accessible form. Murugan as the eternal teacher of wisdom, Krishna as the guide of humanity’s duty, and every realized Guru who walks this earth — all are one principle. To revere the Guru as God is not blind faith but recognition of truth: the Guru is the remover of darkness, the giver of knowledge, and the destroyer of karma. Without Guru, there is no God; with Guru Bhakti, God becomes alive within us.


Stay Alstoned!

Friday, August 15, 2025

Truth About Nuts


The Bulletproof Truth About Nuts: The Good, The Bad, and the Moldy

Most people throw all nuts into the same “healthy snack” basket. Big mistake.
Yes, nuts can be nutrient-dense powerhouses… but they can also be sugar-spiking, gut-irritating, moldy fat bombs if you pick the wrong ones or eat them wrong.

I’m going to break down every major nut (and “fake nut”) so you know exactly what to eat, what to limit, and what to ditch — all through the Bulletproof lens: low-toxin, high-performance fuel.


1. The Bulletproof Royalty: Eat Freely

These nuts are low in mold toxins, low in inflammatory omega-6 fats, and high in stable, brain-boosting monounsaturated fats.

  • Macadamias – King of the Bulletproof nut world. 75% fat, mostly monounsaturated. Ultra-low omega-6. Zero guilt.
  • Pecans – Rich in antioxidants, low carbs, decent fat profile. Keep them fresh (they can oxidize if stored badly).
  • Brazil Nuts – Selenium bombs (just 2–3 cover your daily needs). More than that? You risk selenium overload.

2. The Good (With a Catch)

These are nutrient-rich but come with anti-nutrients, mold risk, or higher omega-6. Soak, sprout, or eat in moderation.

  • Almonds – High in vitamin E and fiber. But also high in phytic acid, which blocks mineral absorption. Best eaten soaked or blanched.
  • Walnuts – Great for omega-3 ALA, but fragile fats oxidize fast. Eat them fresh, never rancid. Store in the fridge.
  • Hazelnuts – Excellent monounsaturated fat source, but higher lectins. Go roasted for lower anti-nutrients.

3. The “Limit” Zone

Tasty, yes. Performance-friendly? Only sometimes. These are higher in carbs, omega-6s, or toxins.

  • Cashews – Technically seeds, not nuts. Higher carbs and oxalates, and must be processed to remove urushiol (the toxin in poison ivy). Okay in small amounts.
  • Pistachios – Delicious, but mold-prone and high in carbs. Eat fresh, not the pre-salted supermarket kind.
  • Pine Nuts – Good fat profile, but expensive and prone to rancidity. Some batches can cause “pine mouth” (temporary metallic taste).

4. The Fake Nuts to Avoid

These aren’t nuts at all — they’re legumes in disguise, with all the lectin, mold, and omega-6 baggage that comes with beans.

  • Peanuts – High aflatoxin risk, heavy omega-6 load, gut-irritating lectins. Just no.
  • Soy Nuts – Marketing trick. Still soybeans, still estrogenic, still garbage.

Bulletproof Nut Rules

  1. Choose low-toxin, high-fat varieties first – Macadamia, pecan, Brazil nut.
  2. Keep storage airtight and cool – Nut fats oxidize fast; rancid oils destroy performance.
  3. Soak or blanch when possible – Cuts down lectins and phytic acid.
  4. Watch the carbs – Cashews and pistachios can blow your low-carb macros.
  5. Never eat stale or supermarket-bin nuts – They’re mold and oxidation central.

Final Word:
Nuts aren’t “good” or “bad” — they’re either performance fuel or performance drain, depending on which you choose and how you treat them.
If you want brain power, steady energy, and zero inflammation, stick to the kings of the nut world, handle them with respect, and leave the imposters for the pigeons.


Stay Alstoned!

Randy Alstone.

Friday, August 1, 2025

Understanding in Chess


Understanding in Chess: The Supreme Discipline

“Chess is a game of understanding, not of memory.”
Eugene Znosko-Borovsky, How Not to Play Chess (1931)

In the golden age of chess literature, long before cloud engines and mega databases, Znosko-Borovsky fired a timeless warning at generations to come: don’t confuse knowledge with understanding. His message was sharp and clear — the best move isn’t always the one found in a book; it’s the one that flows from grasping the heart of the position.

Nearly a century later, his insight has never been more relevant — or more neglected.


🧠 The Myth of Memory

“If you find a good move, wait — look for a better one.”
Emanuel Lasker, World Champion (1894–1921)

Today’s players are drowning in data. Opening files. Engine evaluations. Bullet tactics. But Lasker’s wisdom still stands: true chess strength isn’t in recall, but in refinement — the ability to evaluate, reassess, and make choices based on principles, not parroting.

Even Garry Kasparov, the ultimate prep-machine of his time, admitted:

“Deep understanding of positions is what sets strong players apart. Not just knowledge, but interpretation.”

That interpretation comes from experience, of course — but not merely memorized experience. It comes from digested experience. Pattern recognition rooted in meaning, not blind repetition.


⚙️ Understanding vs Memory: False Dichotomy?

Let’s be clear — memory is not the enemy. In fact, it’s a servant of understanding.

Every tactical motif you spot in seconds… every mating net that flashes in your mind… every instinctive move in the endgame — that’s memory at work. But it’s useful only because it’s been structured and reinforced by understanding.


🔥 My Take: Understanding and Memory Are Partners — But Not Equals

After nearly a decade of coaching and two decades in the battlefield of tournament chess, I’ve distilled this truth:

Chess is a game of understanding and memory. But understanding leads. The ratio? 60:40.

This isn’t philosophical fluff. It’s tactical clarity.

Here’s what I mean:

  • Memory (40%) gives you the database — the raw archive of past mistakes, patterns, ideas.
  • Understanding (60%) gives you the interpreter — the one who knows when to use what, and why it works.

Understanding helps you:

  • Choose plans, not just moves.
  • Evaluate imbalances.
  • Sense danger before it appears.
  • Adapt in unfamiliar positions when theory runs out.

Without memory, you reinvent the wheel.
Without understanding, you're a slave to rote moves.
But with understanding leading memory, you play as a creator, not a copier.


🛠 How I Train My Students

I don’t feed them 20-move opening dumps or drill them into submission. I teach them to:

  • Look at the board like a living organism, not a math problem.
  • Ask “Why?” at every stage — Why this move? Why not that plan?
  • Tag mistakes with meaning, not just sadness. (“This wasn’t just a blunder. It was a misjudged tension.”)
  • Absorb principles from classics — where plans, not engines, decided games.

📜 Closing Thought

“A strong memory, concentration, imagination, and a strong will is required to become a great chess player.”
Bobby Fischer

True — but even Fischer used his memory to serve something deeper: his unmatched feel for the board, the balance, the moment.

So yes, train your memory. But make understanding your compass.

Because when everything else collapses — the prep fails, the surprise line hits, the position goes off-script — only one thing can guide you:

Your understanding of the game.

And that, ultimately, is what makes you not just a player, but a force.



Stay Alstoned!