Title: How I Make Bulletproof Coffee Every Morning
Bulletproof coffee has been part of my daily routine for energy, focus, and a clean start to the day. Unlike regular coffee, this version is blended with healthy fats that fuel the brain and body without the crash that comes from sugar or carbs.
My Recipe
I keep it simple but powerful. Here’s what goes into my cup:
- Black coffee – fresh brewed, hot
- Ghee – a spoonful of pure desi ghee (instead of butter, for better digestion and Ayurvedic balance)
- MCT oil – for quick-burning brain fuel
- Cocoa powder – for taste and antioxidants
- Stevia – for natural sweetness without sugar
How I Make It
- Brew a strong cup of black coffee.
- Add ghee, MCT oil, cocoa powder, and stevia.
- Blend everything for 20–30 seconds until it turns creamy and frothy.
The blending is key. Stirring won’t mix the fats properly, but blending emulsifies them into the coffee, giving it a smooth latte-like texture.
Why I Drink It
- Long-lasting energy without spikes or crashes
- Keeps me sharp and focused for work or training
- Suppresses hunger, making intermittent fasting easier
- A satisfying alternative to carb-heavy breakfasts
This coffee is more than just a drink—it’s fuel for both body and mind.
Stay Alstoned!
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