Tuesday, July 3, 2012

My Full-Body Workout Routine

When I am not trying to gain much muscle, doing my Split Routine (My 5-Day Workout Split), and just want to trim down effectively, I do Full-Body Workouts.

Here is the Full-Body Workout Routine that I currently follow:

Chest:  Dumbbell Flyes(4 sets)
Back: Dumbbell Rows(4 sets)
Quads: Hack-Squats(4 sets)
Shoulders: Barbell Presses(3 sets)
Biceps: Concentration Curls(3 sets)
Triceps: Lying Dumbbell Extension(3 sets)
Abs: Crunches(3 sets)
Lower-back: Dead-lifts(3 sets)
Traps: Dumbbell Shrugs(3 sets)
Forearms: Hammer Curls(2 sets)
Wrist: Wrist Curls(2 sets)
Calves: Calf Raises(3 sets)

(I do full-body workouts 3-4 times a week.)

Signing off, Randy Alstone!

Stay Alstoned!

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